jueves, 15 de agosto de 2019
miércoles, 14 de agosto de 2019
Fast To Lose Weight
The Obesity
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Obesity can
be defined as a pathological state of our body in which excess fat accumulates in different areas of the body.
Causes of obesity
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Obesity can be a genetic problem but, in general, it occurs when more
calories are ingested than are spent daily with some physical activity or simply with our activities of the day.
Obesity can be generated by the following factors: 1. Family lifestyle: If your parents are obese, you will also
tend to be obese, not only because of genetics, but usually in the family the
eating habits and the habit of doing or not physical activity are shared. 2. Inactivity: If you have a sedentary life and do not do any
physical activity, you may be ingesting more calories than you burn and as a
consequence these calories are stored in your body as fat.
3. Unhealthy diet: If the food you eat is based on sugars,
fats, processed foods, soda and you do not consume vegetables and fruits you
will end up consuming too many calories. 4. Certain
medications: The consumption of certain medications can cause weight gain,
including: anticonvulsants, antidepressants, antifungal. If you consume
some of these medications you must counteract their side effect with some
physical activity and healthy eating.
5. Do not get enough sleep or sleep too much: This produces hormones
in your body that will increase appetite and, therefore, weight gain.
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Consequences of obesity
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If you are obese, you may have any of the following health problems:
- High
triglycerides and low cholesterol of high density lipoproteins (HDL).
- Type 2 diabetes.
- High blood pressure.
- Metabolic
syndrome: combination of high blood sugar, high blood pressure, high
triglycerides and low cholesterol HDL.
- Heart
disease.
- Stroke.
- Cancer,
such as cancer of the uterus, cervix, endometrium, ovaries, breast, colon,
rectum, esophagus, liver, gallbladder, pancreas, kidney and prostate.
- Respiratory
disorders, such as sleep apnea, a potentially serious sleep disorder in
which breathing stops and resumes repeatedly.
- Gallbladder disease.
- Gynecological
problems, such as sterility and irregular menstrual periods.
- Erectile
dysfunction and sexual health problems.
- Non-alcoholic
fatty liver disease, a condition in which fat accumulates in the liver,
which can cause inflammation or scarring.
- Osteoarthritis.
- Depression.
- Sexual problems
As well as social isolation and low self-esteem.
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Weight loss tips that your nutritionist will give you
1. Make 5 small meals a day, this will increase the pace of
your metabolism.
2. Drink a glass of water with lemon juice in fasting
3. Serve the food on a small plate, you will see it full and this
will satisfy you visually but you will really be eating less.
4. Avoid: Fats, carbohydrates, sodas, processed foods.
5. Eat foods rich in protein, these foods have the peculiarity of
satiating hunger.
6. Reduce alcohol consumption.
If you want to know more surprising and easy tips on how to lose weight
in a short time, I recommend you visit the following link:
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